Molly McNamee - MFit Training Area | 4-Week Programs
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4-week programs
santa monica transform

4-Week Slim Down ($25)

Try this 4-week workout program to burn body fat and lose weight. The Slim Down will provide you with all of the cardio and strength workouts you need to lose weight from your own living room. Each workout requires minimal space and equipment. The workout videos are challenging, but each has a modification box for you to use when necessary. Enrollment in this program comes with a 4-week workout schedule and 11 exclusive workout videos. The program is free for MFit Members.

peach transformation

4-Week Peach Plan ($25)

Try this 4-week workout program to build and shape your booty. The Peach Plan will help you learn how to properly engage your glutes so you can have an effective leg workout. If you suffer from knee pain, this program will help you strengthen your weaker muscles and stretch out your tight muscles so you don’t feel pain anymore. Enrollment in this program comes with a complete 4-week workout schedule and 13 exclusive workout videos. The program is free for MFit Members.